Well, it depends if you’re practicing heart-healthy eating habits, according to the American Heart Association’s “2021 Dietary guidance to Improve Cardiovascular Health.” The 10-point guide release Tuesday suggests that, yes, the benefits of eating healthy reduce the risk of heart disease and even death.
Don’t focus on ‘good’ or ‘bad’ food. Your lifestyle habits are key to a heart-healthy diet.
By Urban Empire
eating healthy, staying fit
