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    Home»Food»Don’t focus on ‘good’ or ‘bad’ food. Your lifestyle habits are key to a heart-healthy diet.
    Food

    Don’t focus on ‘good’ or ‘bad’ food. Your lifestyle habits are key to a heart-healthy diet.

    Urban EmpireBy Urban EmpireDecember 3, 2021No Comments1 Min Read
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    Well, it depends if you’re practicing heart-healthy eating habits, according to the American Heart Association’s “2021 Dietary guidance to Improve Cardiovascular Health.” The 10-point guide release Tuesday suggests that, yes, the benefits of eating healthy reduce the risk of heart disease and even death.

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